Egg White Muffin Delights! Quick, Easy and Healthy!

May 9, 2017

Good Morning!

A fast breakfast can still be healthy and delicious.  This quick and easy recipe will help you prepare for the morning rush.  With just a little preperation the night before.

I love these delicious egg white muffin omelettes that are high in protein, low carb and gluten free. You can add any kind of vegetables you like, but I find it easier to chop these up the night before so they are ready to just throw in the next morning. I make extra , wrap them individually and heat them up for a perfect mid-day snack.

My favorite is  spinach (pre-washed), peppers and Cabot cheddar cheese (Extra light 75%less fat)

These easy muffin omelettes are great for kids to learn cooking skills, introduce vegetables  and also teachs them about healthy eating.

Baking Instructions:

Prep time: 10 min

Cooking time: 20 min

  1. Preheat oven to 350 degrees F. Spray 12-cup muffin tin with nonstick cooking spray, you can also line with muffin tins, just make sure you spray the inside of the muffin tins.
  2. Fill each muffin tin 1/4-1/3 full with veggies and herbs of choice. Add in 1 tablespoon of cheese to each muffin tin.
  3. In medium bowl whisk together egg whites, eggs, and milk. Fill each muffin to the top with egg mixture, pouring over the veggies already in each tin. Bake for 20-30 minutes or until risen and slightly golden on top.
  4. Let cool for a few minutes, then remove from tin.


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